Well if we're getting the HD, forest land wyrm(draconomicon?) Has 15 HD and only +3LA
when combined with ToB or other HD related classes... = Win!
Or
factotum1 black ethergaunt or sharn
But if you look at the paragraph before in players guide to faerun(pg 190ish,), it explains that the next two sections are for races with 1 HD and a higher LA